Organic rolled oats (small leaf) 19%, organic rolled oats 19%, organic maple syrup (Grade A) 17%, organic chopped and roasted hazelnuts, organic rapeseed oil, organic sunflower seeds, organic ground almonds, organic toasted coconut chips 5%, organic desiccated coconut 5%, puffed quinoa, table salt.

 May contain traces of soy, sesame and other nuts.

Nutritional values: 

Energy                  2171kJ (521kcal)

Fat                         33g (8.6g of which saturated fatty acids)

Carbohydrates 40g (15g of which sugars)

Fiber                      8.1g

Protein                  11g

Salt                         0.20g