Organic oat flakes (EU) 45%, organic hazelnuts chopped and roasted, organic whole cane sugar, organic maple syrup grade A 15,8%, organic brown linseed, organic grated almonds, organic sunflower seeds 6%, organic dried apple cubes 5%, organic apple juice concentrate 5%, organic sunflower oil, organic ground cinnamon, organic lemon juice concentrate, table salt

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May contain traces of soy, sesame and other nuts.

 Nutritional values:

 Energy 1907kJ (457kcal)

 Fat 24g (2.8g of which saturated fatty acids)

 Carbohydrates 44g (17g of which sugars)

 Fiber 7.7g

 Protein 12g

 Salt 0.18g